Cream Cheese Green Muffins: Healthy Kid Snacks
Print Recipe

Cream Cheese Green Muffins

Slightly sweet and full of nutrition. They make the perfect snack or breakfast accompaniment. 
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Breakfast, Snack
Servings: 12
Calories: 175kcal

Ingredients

  • 2 cups Spinach Raw
  • 4 oz Cream cheese
  • 2 Bananas overripe
  • ¼ cup Oil tasteless like Avocado
  • 1/3 cup Maple syrup real
  • 2 Eggs
  • 1 cup Oats Rolled
  • ½ cup Flour all-purpose
  • ¼ cup Almond flour
  • ¼ teaspoon Salt
  • ½ teaspoon Baking powder
  • ½ teaspoon Baking soda

Instructions

  • Heat oven to 350F.
  • In a high speed-blender, blend the first 7 ingredients until smooth.
  • Pour batter into a medium-sized bowl and then add the flour and the rest of the ingredients and whisk until incorporated.
  • Spray muffin pan with non-stick cooking spray. Divide batter between 12 muffin holes. (About 2.5 Tablespoons each.) 
  • Cook for about 20-25 minutes until a toothpick, when inserted in middle of muffin, comes out clean. Cool to touch in muffin pan then remove. 
  • Muffins can be kept in sealed container in refrigerator for 5 days or in freezer for up to 6 months.

Notes

Nutrition Info:
Kcal 175 | Fat 10g | Sat Fat 3g | Chol 42mg | Sodium 155mg | Carb 20g | Fiber 2g | Sugar 9g | Protein 2g