Cream Cheese Green Muffins: Healthy Kid Snacks
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Cream Cheese Green Muffins

Slightly sweet and full of nutrition. They make the perfect snack or breakfast accompaniment. 
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Breakfast, Snack
Servings: 12
Calories: 175kcal


  • 2 cups Spinach Raw
  • 4 oz Cream cheese
  • 2 Bananas overripe
  • ¼ cup Oil tasteless like Avocado
  • 1/3 cup Maple syrup real
  • 2 Eggs
  • 1 cup Oats Rolled
  • ½ cup Flour all-purpose
  • ¼ cup Almond flour
  • ¼ teaspoon Salt
  • ½ teaspoon Baking powder
  • ½ teaspoon Baking soda


  • Heat oven to 350F.
  • In a high speed-blender, blend the first 7 ingredients until smooth.
  • Pour batter into a medium-sized bowl and then add the flour and the rest of the ingredients and whisk until incorporated.
  • Spray muffin pan with non-stick cooking spray. Divide batter between 12 muffin holes. (About 2.5 Tablespoons each.) 
  • Cook for about 20-25 minutes until a toothpick, when inserted in middle of muffin, comes out clean. Cool to touch in muffin pan then remove. 
  • Muffins can be kept in sealed container in refrigerator for 5 days or in freezer for up to 6 months.


Nutrition Info:
Kcal 175 | Fat 10g | Sat Fat 3g | Chol 42mg | Sodium 155mg | Carb 20g | Fiber 2g | Sugar 9g | Protein 2g