5 Natural Ways to Improve Your Skin is a Sponsored Post by Eva Naturals.
5 Natural Ways to Improve Your Skin
Everyone worries about their skin. It’s the largest organ of your body and it’s also what everyone sees. We’re all really self-conscious about our skin. We want to make sure it looks good and we’re concerned when we see small issues like acne or wrinkles.
The last thing any of us wants to do is put products on our skin that aren’t going to work or even worse add more chemicals to our skin. Picking up a product where you can’t pronounce any of the ingredients make some people cringe.
The good news is that there are other ways to improve your skin routine and do so naturally. Try one of these five natural ways and see if they don’t help your skin look and feel better.
It’s true. Your mom was right. Drinking water can help your skin feel good. Drink lots of water daily, as much as you can. Drink water when you’re thirsty, when you’re exercising, and keep a water bottle nearby at all times. If you want to add flavor to your water, fruit is a natural way to infuse flavor.
Try one of these fruit infused water recipes!
Water will help restore the pH balance to your body and keep your body hydrated and feeling good. Don’t discount the impact extra water can have on you.
Use Face Serum
Surprisingly, most people don’t know that they should use a face serum. It goes on after you’ve washed and cleansed your face, but before you add your moisturizer. The serum actually acts as a moisturizer, with less of the heavier ingredients.
When you use a face serum regularly as part of your skin routine, you may actually see your skin get a firmer, smoother texture and increase your moisture levels.
When looking for a face serum, make sure to find one with Hyaluronic Acid (it acts as a moisturizer), Vitamin C (it can help repair, protect and revitalize your skin) and Retinol.
These ingredients are going to make sure you have a good Face Serum.
Give Yourself a Spa Day
It may sound ridiculous to you, but you need to be sure to give yourself time to relax and pamper your skin. Even just 20 minutes, you’d be surprised by how good you feel afterward. Find a face mask, draw a warm bath, use coconut or almond oil to give your skin a nice massage. Then relax. Let go of the stress in your life. Stress can affect your skin because it causes a chemical response that manifests itself in skin problems like acne, hives, or other skin issues. It’s important to practice self-care not just for your mind but also your skin.
Start With Your Digestion
This may seem disconnected, but if you want better skin, you need to take a serious look at the food you consume. If you’re consuming that your digestive system struggles to break down, you might see an increase in breakouts, eczema or dull skin.
Your body’s digestive system is there to absorb the nutrients and eliminate the toxins. However, if you’re filling your body with toxins, your body has to work harder to eliminate the toxins. These can be foods such as processed foods, dairy products, or even consuming too much alcohol.
While you should look at more of a plant-based diet, you can also consider digestive enzymes which are plant-sourced enzymes that will support your body as it breaks down food and absorbs the nutrients. The right enzymes paired with a more healthy diet (eat your greens!) can help control those breakouts and brighten your skin.
Get More Sleep
We all have a lot that we’re trying to accomplish in a day. It may feel like there are not enough hours. Or perhaps with longer days of summer, you’re enjoying the fun activities and later bedtime.
It’s important to make sure you’re getting seven to nine hours of sleep. While you’re sleeping, your body starts to trigger your body’s repair system which can help your skin. The less sleep you have, the more stress you put on the body. As mentioned before, stress causes chemicals to be released which triggers breakouts or other skin problems. An easy solution is to make sure you’re resting and getting a full night’s sleep.
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