Arthritis.  The word has been part of my regular vocabulary since January 2017. After my second pregnancy, my life changed forever. I was one of the many people who …

Disclosure: This article, like most on this blog may contain affiliate links, which help to support the making of this website.  Weights for your vaginal muscles? Who knew?! I …

Diarrhea lasting longer than an acute bout caused from food borne illness or bacterial and viral infections should always be addressed. Persistent diarrhea can result in vital nutrients not …

Trends come and go. But some books are so good, they stick around for decades. Now that my children are almost 6 and 3, I feel as if I …