calories Archive
How long have those pants that are too small been hanging in your closet? We keep them because, “They’ll fit soon, I’m planning on losing weight!” Unfortunately, most people bob up and down on the scale, never really achieving the …
Have you ever wondered how many calories you really need? Sure, you can go type in your height and weight on one of those free online calorie calculators, but it’s not at all tailored to your individual needs. Plus, how much …
You’ve decided you’re ready for a change. It’s time to lose weight. Congratulations, you’re already on step 3 of success! Step 3? Yes, recognizing a need for change is step 1 and making the commitment is step 2. So now …
Are you worried you won’t be able to lose the weight you gain during pregnancy? The following steps can help you lose the baby weight, fast! Losing the weight after pregnancy, begins even before the baby comes. It may sound glorious to …
