weight loss Archive
The following is a guest post by Jenna Simmons who is attaining her Masters in Sports Science. Many New Year’s resolutions include getting in shape, which includes losing fat, gaining muscle mass, building strength, and enhancing the body’s endurance. However, very few of …
How long have those pants that are too small been hanging in your closet? We keep them because, “They’ll fit soon, I’m planning on losing weight!” Unfortunately, most people bob up and down on the scale, never really achieving the …
For anyone who has tried to find a decent vegan protein powder, I’m sure you know where this is going. They’re just not that great. I recall a time where I purchased and returned multiple powders because I just couldn’t …
Have you ever wondered how many calories you really need? Sure, you can go type in your height and weight on one of those free online calorie calculators, but it’s not at all tailored to your individual needs. Plus, how much …
Everyone Needs a Great Cleanse Recipe After a weekend full of going overboard on food and drinks, we all could use a great juice cleanse recipe. It happens to the best of us. After all, it would be a sin to not take …
